“ALLong is designed to educate and support you in meeting the demands of daily living. You can improve your health and state of well-being with our science and research based program that is much more than physical fitness. It is an educational and highly personalised preventive health program that imparts fundamentals in support of your optimum outcomes.”
— Dr Eevon Stott, CEO Active Living Longer Inc and Adjunct Researcher Charles Sturt University.
Build up your strength, flexibility and balance as well as social connections at Charles Sturt Gym training. Make the time to stay active for longer.
Benefit from supervised and systematic steps through 88 checkpoints to establish the most suitable exercises for you.
Structured group theory and demonstrations with the aim of imparting exercise principles. Learn and take part from anywhere. Zero Barriers, Zero Excuses!
Try just 1 module or complete all 5 and be best placed for a better, fitter you. Our modules - cardiovascular, strength, balance, flexibility, diet - are repeated several times weekly so you can progress at your own pace. On completion, you will be ready to use these tools and reap the maximum benefit from online practice sessions. Delivered via Zoom (provided by us).
Cultivate mental and physical finesse. Compromise is not an option.
A personalised program that will get you kicking goals. Surprise yourself when you hit it out of the park. This is e-TUTORIAL on steroids, just for you. We recommend one session a week, with you practising between sessions. Delivered via Zoom (provided by us), various time options - morning, afternoon, evening.
Your personal assessment report establishes your health profile. We also take the time to chat about your goals, providing you with a benchmark for improvements.
In 45 minutes, we will assess your cardiovascular, strength, balance and flexibility, together with your general metabolic age. Conducted by Accredited Exercise Scientists, periodic assessments keep you on track.
